People worldwide suffer from various physical problems due to poor pelvic muscles. They may think that only taking medications can help them eliminate the problem. But that’s not true at all. Opting for pelvic floor physiotherapy in Ontario may address the issues and improve your quality of life.

What is Pelvic Floor Physiotherapy?

This particular type of physiotherapy mainly works on pelvic floor muscles. This physiotherapy strengthens these pelvic muscles to avoid problems related to pelvic organs.

Remember that the muscles surround your sacrum and hip bones and support the colon, bladder and uterus. Doing pelvic floor physiotherapy in Ontario will help eliminate discomfort and pain and improve your quality of life.

Why Should You Opt for This Treatment?

Pelvic floor physiotherapy is beneficial for those who are suffering from pelvic floor dysfunctions. You may experience two types of problems,

1. Either your muscle is weak
2. Or they are too tight

Remember, tight pelvic muscles contribute to frequent urination and urgency. Sometimes you may feel pain during urination and must wake at night frequently to pee. Besides that, an individual can also experience constipation and painful bowel movements.

Men experience sexual dysfunction if their pelvic floor is exceptionally tight. They may also feel pain during sexual stimulation and vaginal penetration failure. If you are suffering from one of these problems and that make your life a living hell, contact an expert immediately to get pelvic floor physiotherapy in Ontario.

What Do the Experts Consider Before Starting the Procedure?

Pelvic floor physiotherapy experts help you lower that area’s dysfunction and improve the overall condition. These sets of exercises make your pelvic muscles strong and relax them.

Before starting the therapy, the PT assesses your symptoms and checks your pelvic muscles’ strength. Pelvic floor physiotherapy may include internal and external exercises based on your symptoms and current physical condition.

Advantages of Pelvic Floor Physiotherapy

Usually, doing pelvic floor physiotherapy will help you to strengthen the pelvic muscles. Besides that,

• It also eliminates urinary frequency
• Reduce the urge for stool urgency
• Eliminate abdominal pain, pelvic pain and discomfort during intercourse
• Lower endometriosis and polycystic ovarian syndrome (PCOS)
• Lower the chance of Prostatectomy

What Should You Expect During This Treatment?

Before starting physiotherapy, the specialists will verify your previous medical and physical history. This overall assessment may include strength around your pelvis and hip area. During the internal vaginal examination, you may not always experience discomfort. Based on the finding, the expert will plan customized pelvic floor physiotherapy.

What Types of Pelvic Floor Physiotherapy Exercises Are Popular?

There are various types of exercises included in this treatment. The following is,

Kegels

Both men and women can do this exercise. It is trendy worldwide. In this exercise, you have to contract the pelvic area muscles and relax them. This exercise mainly helps people to eliminate pain during sex.

Trigger Point Therapy

In this technique, the pelvic floor physiotherapy expert in Ontario puts pressure on a particular spot in your body. The pressure can be either internal or external. Despite the process type, the specialist will give you local anesthesia to prevent feeling pain.

Feel the Change Inside You!

Many women and men worldwide are suffering from these problems but don’t know the cause. Why do you suffer if there is an effective solution to this problem? Opt for this pelvic floor physiotherapy treatment and feel better and be better. If you notice these problems later in life, contact our pelvic floor physiotherapy specialists at Atomic Wellness Centre in Ontario.